I prioritised NOT sleeping for a number of years.
I thought I could get more done, work harder, spin more plates.
Turns out, that was a stupid idea.
In 2018 - aged 35 - I woke up one morning and had lost the use of my hands.
I was clinically exhausted and burnt out.
I reflected on life over the next couple of weeks - I was unhappy.
Unfulfilled, lacking purpose, directionless and with nothing to hope for.
I felt guilty too - because I had a great wife, amazing kids, house of my dreams and a solid job.
But I was miserable, exhausted and unhealthy.
I had lost my dad in 2016 - a victim of an over-worked lifestyle and self-inflicted health issues.
That should have been a turning point, but I got my head down and pressed on.
But now, as I was unable to tie my own shoes, I vowed that enough was enough.
I personally sought out and worked with some of the best in the world to improve my life over the next few years.
Sleep Coaches, Performance Coaches, Mindset Experts, PT's and Mentors.
I’m 40 this year and feeling great…
- Having more energy than ever before
- Being the best Dad I can be
- A strong relationship with my Wife that serves us both
- I've got more quality Connection in my world than ever before
- I’ve left the Corporate world behind and am thriving as a Coach & Entrepreneur
- I get to help other Men make the same incredible changes
- And I’m really bloody happy
I learned that getting my Sleep right was the starting point. The foundation.
I learned about the Science and Principles of sleep and became a Certified Sleep Performance Coach.
For all of the education and knowledge that some of the brilliant people that I learned from had - I couldn’t relate to them all easily.
They didn't live the 'real' life that I did.
No manic school runs to tackle, or a 9-5 job shoe-horned in around running my own business.
Some didn't have the commitment of a long-term partner's needs to consider, often ahead of their own.
I saw a need that was not catered to. Real improvements to Real Men, living Real Lives.
By first Coaching them with their Sleep, I help them to find the Energy that they left behind in their 20's.
Then we work through my HWPC Mindset Model - creating a sustainable mindset that allows Men to optimise the rest of their lives and become better.
HEALTH - WEALTH - PRODUCTIVITY - CONNECTION
My mission is to improve the lives of 10,000 men over the next 15 years.
That has become a large part of my purpose in life.
Do you know yours?
