Optimal Sleep Webinars - Live Video Call
These sessions offer groups of up to 20 a great insight to how they can improve their Sleep Health and make some really powerful changes.
They can be tailored to fit any audience - whether that be Creative Teams, Sales-focussed businesses, through to Shift-workers or Professional Drivers.
These sessions are also very popular with Gyms and PT's to educate their clients on how Sleep can benefit Training & Recovery.
1 hour session, with Q&A and follow-up available.
Optimal Sleep Workshop - In Person
These Workshops offer a full insight into personal Sleep Health with lots of interaction and tangents aplenty, depending on what feedback the group give on their challenges.
These can also be tailored to include a 'Managing People' module for helping your Managers support Colleagues with Sleep issues and identifying ways to improve Business Performance.
There is also scope to plan in 121 Consultations with your team members as part of the day.
2-4 hour session, fully interactive, 121's and follow-up available.
1:1 Corporate Sleep Coaching
This option suits teams of high-performers, seeking that performance edge, with all the benefits of my 1:1 Private Client Coaching.
A bespoke package built to your Business needs, with individual-specific plans, weekly calls, daily messaging access & option for Group briefing & de-brief sessions.
1-6 month plans, fully tailored to your Business needs